Aug 14 in Sleep Metrics 💤
Stop Worrying About Your Sleep Score
This is a must-watch video for anyone using sleep trackers to quantify their sleep quality.
As a coach who has now worked 1-2-1 with over 650 clients, I’ve observed the following, which are also supported by the views expressed by Dr Andy Galpin in this video:
- Naps are often not beneficial as a ‘midday recharge’ tool and can lead to adverse outcomes.
- It’s crucial to be careful with sleep-tracking technologies. Yes, I use Oura rings with all my 1-2-1 clients, but I do so with great care. I’ve seen clients experience anxiety around their sleep metrics—checking them before bed and upon waking, which can reinforce negative biases. This anxiety can lead to poorer sleep quality and decreased performance. That’s why I work with all my clients early on to ensure sleep trackers are used positively, without negative effects. My recommendation: only check your sleep metrics after your workday to avoid cognitive biases that might impact your productivity.
- Sleep optimisation is just one piece of the performance puzzle. It’s closely linked with nutrition, cognitive practices, and training.
- Caffeine, for most people, is something we should reduce. Even if you can fall asleep after consuming large amounts, your sleep architecture may be disrupted, reflecting caffeine’s negative impact on sleep quality.
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Stop Worrying About Your Sleep Score
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