Breakfast · Peak Health System (Free)

Breakfast

Hey everyone, I hope you all have a productive working day. A productive day is partly determined by the food we consume. Hence, I wanted to take a moment to share my breakfast with you. Would love to hear your opinions, what is good, what could be better, etc....

I speak of breakfast but eat it after my fast around 10 o'clock in the morning.

- 3 Eggs (265 cal. & 18.5 pr.)

- 1x Mozzarella (270 cal. & 21.3 pr.)

- 1x Avocado (+/-300 cal. & 3 pr.)

- 10 ml Cold pressed Olive oil (90 cal.) -> Over the avocado

- 25g Organic walnuts (170 cal. & 3.7 pr.)

+ 3 Brazil nuts

+ Occasionally I add 100g of chicken

(Meat & eggs cooked in Ghee, of course)

This adds up to +/- 1200 cal. and 70 pr.

Suggestions are always welcome & be sure to leave your first meal of the day for inspiration.

Greetings from Belgium