Hey @Kathryn Fenigstein would you like to join me for lunch one day during the winter break if you’re available?

I got a Tutor to help me with my affirmations https://www.facebook.com/reel/1623302125158948?fs=e&s=TIeQ9V&mibextid=xCPwDs

Who took advantage of this 5 minute stretch video this morning? 🙋🏻‍♀️ I did (only because I’m not at work today) and what did I learn……. that I need to stretch my body more! Especially since stretching can: * help lengthen overactive, or tight muscles *increases flexibility *reduce stress and helps release tension *helps alleviate back pain *increase your comfort during daily activities *show a significant boost in brain health Stretching is essential for preventative care!

This is one of my very favorite things to do. I really enjoying hiking new trails or just taking my pups for a walk. Bird watching has been an activity that I enjoy outdoors as well. The sun is shining it’s a great day to be outside.

For the first time I tired hearts of palm - it was okay and a nice substitute for pasta. I also had some dates ! Dates are absolutely delicious and a nice natural sugar Lately I’ve been craving eggplant. I have to go to meat farms one day and pick up some new items to try - they have a huge selection of produce