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Smithtown Wellness Community
Public • 24 • Free
67 contributions to Smithtown Wellness Community
Feb 26
in
Journaling
Reminding myself to be more deliberate and consistent about journaling! I’m doing it but I think I’m mostly just going through the motions. I need to take a minute to really feel the words I’m writing. I’m going to use one journal to record my regular feedings, thoughts, affirmations and nutrition into one journal. Ok starting tonight 😊
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New comment Feb 29
0 likes • Feb 27
Maybe these tips will help me.
0 likes • Feb 27
I saw a shirt with that same saying. I almost ordered it LOL
Feb 26
in
Things to remember today
You have all done so much to better yourselves. Take a bow The trick is to keep applying what you've learned, day by day, bit by bit. The effects are cumulative... the impact on your life will be more immediate than you realize.
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New comment Feb 26
0 likes • Feb 26
I’m always working on #7
1 like • Feb 26
@Kathryn Fenigstein 😀 what I meant was that I have to stop trying to make everything in my life perfect, that as long as I’m making progress I should be happy with that. Plus my life would be more fulfilling if I didn’t put so many demands on myself Haha ‘demands’ - IYKYK 😂
Feb 24
in
Affirmation
Look I made progress… sort of https://www.instagram.com/reel/C3chbCqRqka/?igsh=MTVyMmZ6ZGMxZGhkZA==
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New comment Feb 26
2 likes • Feb 24
I love that!!! And I love that this ‘community’ is still going on….
Feb 17
in
Lead your day with kindness.
“It does not cost anything to be kind” - Paddington
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New comment Feb 17
1 like • Feb 17
So funny little story. I came to Barns & Noble to look for a journal (yes I’m going to start journaling) and I pick up a ‘Positivity’ book and literally opened to this page on kindness. How appropriate! (P.S. I bought the little Positivity book 😉)
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@diana-zettwoch-9669
Outdoor lover on her way to living healthier every day
Active 27d ago
Joined Jan 15, 2024
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