Reminding myself to be more deliberate and consistent about journaling! I’m doing it but I think I’m mostly just going through the motions. I need to take a minute to really feel the words I’m writing. I’m going to use one journal to record my regular feedings, thoughts, affirmations and nutrition into one journal. Ok starting tonight 😊

Does this count? Because some days …… 😊😂

You have all done so much to better yourselves. Take a bow The trick is to keep applying what you've learned, day by day, bit by bit. The effects are cumulative... the impact on your life will be more immediate than you realize.

Look I made progress… sort of https://www.instagram.com/reel/C3chbCqRqka/?igsh=MTVyMmZ6ZGMxZGhkZA==

“It does not cost anything to be kind” - Paddington