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Smithtown Wellness Community
Public • 24 • Free
51 contributions to Smithtown Wellness Community
Feb 26
in
Journaling
Reminding myself to be more deliberate and consistent about journaling! I’m doing it but I think I’m mostly just going through the motions. I need to take a minute to really feel the words I’m writing. I’m going to use one journal to record my regular feedings, thoughts, affirmations and nutrition into one journal. Ok starting tonight 😊
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New comment Feb 29
0 likes • Feb 29
@Diana Zettwoch I’m not feeling some of those honestly. It’s not a chore or a have to do thing. It’s a time of peaceful productive caring for yourself. It’s just a structured time to sit and be still. Let feelings and thought flow through you and onto a page - if you want. I can sit and listen to a meaningful song and doodle. It can be an uplifting song or one the hits you a little harder. I think the key is to feel yourself loving spending time with yourself
Feb 26
in
Things to remember today
You have all done so much to better yourselves. Take a bow The trick is to keep applying what you've learned, day by day, bit by bit. The effects are cumulative... the impact on your life will be more immediate than you realize.
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New comment Feb 26
0 likes • Feb 26
@Diana Zettwoch I wish you could see yourself the way I see you. You’re more perfect than most xo
1 like • Feb 26
Working on 1, 2, 3, 4, 7, 8, and 9 I think I’m solid with 5, 6 and 10. 🤷🏼♀️ I think I’m going to revisit the modules again to check in on myself. I found an old journal which I’m going to use as a new journal. 😂
Feb 24
in
Affirmation
Look I made progress… sort of https://www.instagram.com/reel/C3chbCqRqka/?igsh=MTVyMmZ6ZGMxZGhkZA==
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New comment Feb 26
1 like • Feb 24
@Diana Zettwoch i only posted for you really xo
0 likes • Feb 26
@Scott Brunengraber hi there Dr Scott. I just meant I knew Diana would like it 😊
Feb 16
in
Pets
My favorite interactions ❤️❤️❤️ Love on a leash Long Island chapter is amazing. The volunteers bring the certified therapy animals to bring joy and levity to anyone who may need. I love working with them ❤️
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New comment Feb 16
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@kathryn-fenigstein-2885
Dedicated to continue my journey towards health and peace- mind, body, soul, and spirit.
Active 146d ago
Joined Jan 18, 2024
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