Feb 6 in 30 Day Challenge discussion
Stretch!
Who took advantage of this 5 minute stretch video this morning? 🙋🏻♀️ I did (only because I’m not at work today) and what did I learn……. that I need to stretch my body more! Especially since stretching can:
* help lengthen overactive, or tight muscles
*increases flexibility
*reduce stress and helps release tension
*helps alleviate back pain
*increase your comfort during daily activities
*show a significant boost in brain health
Stretching is essential for preventative care!
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Stretch!
skool.com/30-day-health-challenge-2800
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