Hey beautiful humans, my apologies for late notice but I meant to mention I am not running a class this evening. If want to breathe, can use last weeks live recording. let me know what days/times are good for you and can also see if there is a more suitable time for majority of you to join live

Welcome to write your BOLT scores here and keep track of them in this thread. Your BOLT will improve with nasal breathing, conscious breathing, so focus on light breathing and completing the practices and you will see improvement.

Morning breathwork at a beautiful location starts the day of magical ❤️

Hey beautiful humans, I have uploaded last nights recording into the classroom, right down the bottom. It has the option of watching the FULL VIDEO or you can skip to the start of the practice by clicking the time in the section. Or you have the option to listen to the AUDIO only file. Wim Hof Method breathing is a really powerful practice, I am also aware it can be challenging to practice consistently at the beginning, so remember your WHY. Why did you want to breathe? Why did you join the program? Keep coming back to your deeper why and stay with your breath. And reach out with any questions or if you need some guidance, support, motivation, love etc.

which time would best suit you for mondays workshop?