Hey beautiful humans. I wanted to apologise for the lack of breathing classes lately and for the late notice in canceling tonight’s session. I’ve been finding it challenging to create space for the free classes at the moment, but I’ll do my best to get back to running ongoing live sessions again soon. In the meantime, if you’re interested in one-on-one sessions (online or in person) or want info on upcoming workshops, please don’t hesitate to reach out. Thank you for your understanding and support, and I’ll keep you updated! With gratitude and love, Luke

hey beautiful humans, an update*** tonight, Elise will not be able to guide as she is unavailable, on a small island off Spain. We will aim to reschedule this fingers crossed. so i'll be taking tonights session, it will be a pretty deep breathe focussing on letting go of stored emotions. the entire session i would expect to go for 1.5 hours, beginning 7pm adelaide time. will be on 15 mins before if you want to drop in and listen to some tunes. will be space to share before and after, and ask any questions about program or life, and you're also welcome to drop in and keep to yourself as always. sending gratitude and love Join Zoom Meeting https://us06web.zoom.us/j/85179035474?pwd=EeMobysC9V2nEpSv5hp3FxUq188bo1.1 Meeting ID: 851 7903 5474 Passcode: 109828

Hope everyone is having a beautiful day, hopefully getting some sunshine, or rain, or perhaps both, enjoy it Tomorrow nights live session is with Elise Pieters. The workshop will be on working with your breath when feeling challenging emotions, and how to create your inner state using your breath Keep focusing on that breath and keeping it light, and through the nose Check the event in calendar, look forward to seeing you 🙏🏻

which time would best suit you for mondays workshop?

Excited to open up the program today. You will be able to access via the Classroom tab! You will able to watch the Introduction videos and Day 1 will appear later tonight (so you can begin day 1 tomorrow, or whenever suits you) Also, there is a Live session tonight (730pm Adelaide tonight) to go through the intro to the program, connect with whoever else can make the call and share intentions, and ill intro the week 1 practices and guide a practice. See details in the calendar section! Sending gratitude and love!