Oct 14 in Breathwork
Live from last night is up!
Hey beautiful humans, I have uploaded last nights recording into the classroom, right down the bottom.
It has the option of watching the FULL VIDEO or you can skip to the start of the practice by clicking the time in the section. Or you have the option to listen to the AUDIO only file.
Wim Hof Method breathing is a really powerful practice, I am also aware it can be challenging to practice consistently at the beginning, so remember your WHY. Why did you want to breathe? Why did you join the program? Keep coming back to your deeper why and stay with your breath.
And reach out with any questions or if you need some guidance, support, motivation, love etc.
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Live from last night is up!
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