Hey beautiful humans, my apologies for late notice but I meant to mention I am not running a class this evening. If want to breathe, can use last weeks live recording. let me know what days/times are good for you and can also see if there is a more suitable time for majority of you to join live

Welcome to write your BOLT scores here and keep track of them in this thread. Your BOLT will improve with nasal breathing, conscious breathing, so focus on light breathing and completing the practices and you will see improvement.

Here's the audio recording of tonights practice. If you are open to share, share your experiences in the comments. With love, Luke!

Tonight’s class will be a beautiful Breathe. Welcome to arrive online about 20-30 mins before to drop in, I’ll have some music playing lightly in background. You’re welcome to come drop in. Hope to see as many of you that can make it as possible 🙏🏻❤️

Sorry I can’t make tonight. I didn’t realise it was on until just now as I’ve been away. I’ll watch it on play back. I’ve been continuing my daily practice 🙏