Sorry I can’t make tonight. I didn’t realise it was on until just now as I’ve been away. I’ll watch it on play back. I’ve been continuing my daily practice 🙏

Hello beautiful people I’ve just got back into reception after a beautiful few days at Torus Ouroboros Apologies for any inconvenience with the late notice, but I will not be back in time to run a class this evening I will update live sessions over the next few days so that we can gain consistent practice with the breath I also have some recordings that I will share with you very soon Reach out if you need anything or have any questions otherwise I will send updates Through over the coming days .

Morning breathwork at a beautiful location starts the day of magical ❤️

Welcome to write your BOLT scores here and keep track of them in this thread. Your BOLT will improve with nasal breathing, conscious breathing, so focus on light breathing and completing the practices and you will see improvement.

Hey guys, I’ve updated the zoom link in the calendar for tonight’s session. Will be a 20-30 minute Breathe, gentle restorative practices allowing you to access deep rested state. How’s everyone’s practice going? Would love to hear what your favourite practice has been so far, let me know in comments