This was a 6 month transformation 💪 3 months were home workouts only then the next 3 months were exclusively at the gym 🏋️‍♀️ The weight difference is 1 lb 😲 This is why you must take pictures 📷 THIS IS BODY RECOMPOSITION 💪🔥💪🔥💪 So for those of you who ONLY rely on the scale ⚖️ please use pictures and measurements as other metrics of progress. You CAN do it 💯🙌🔥💪 Tina Marie

This will hit home. Thank you @Milka Bignoux for sending this through. https://www.instagram.com/reel/C9bKvwTCp_K/?igsh=Zmhhazc2cGppaTQx

Every early morning around 4 or 5am I get these muscle cramps in my calves and toes…I started the LMNT electrolyte drink first in the morning, and after a week, no changes, so I stayed morning and evening, about three weeks in now, still no changes…I am forced to quickly get out of bed, though totally sleepy, after 20 seconds it subsides and I go back to bed hoping it doesn’t happen again, sometimes it does…I wish I knew what to do to prevent them from happening. Any suggestions? Thanks!

I’ll just leave this here… https://www.instagram.com/reel/C-RN5ozJ6fm/?igsh=cXc3MjFoNTJ4aTVo

I started carnivore June 1st 2024. It’s currently August 10 2024. All of May I did OMAD and these are some pictures of my transformation. So 70 days in of Carnivore and now becoming leaner as of being here. What do you think? Good positive changes? I’m 47 and 6 foot 4 inches. Do I have potential getting lean? I completed a 50 hr fast yesterday. Also I do sprinting and have for over a month and lots of biking up hills.