https://youtu.be/hCKesgHamPA?si=Iy91lIMFnBkGGRDD

Anyone else exploring the benefits of gelatin? Anyone else interested in the specific amino acid Glycine? Any of us here had experience with Glycine? I just ordered some and am excited to see if it will facilitate better sleep and less waking up between 2-4 AM. Thx

If you start your day with carbohydrates for breakfast, your body will adapt and crave carbs throughout the day. Breakfast sets the stage for your brain’s neurotransmitters for the rest of the day. So, if you feed it oatmeal, cereal, toast, fruit, fruit juice, granola, breakfast bars, pancakes, waffles, honey, jam, or any other carb-heavy option, you’re essentially signing up for a full day of carb cravings. This is why some of the fitness enthusiasts I’ve worked with struggle with constant hunger and food addiction. That seemingly harmless ‘oats for breakfast’ sets off a chain reaction of problems. Try steak and eggs for breakfast and see if you still feel the need for those six small meals a day.

Not being attached to a particular result frees the subconscious mind from all thoughts about why you can’t have it. This in turn opens the path to the particular result which was consciously intended. When you stop chasing desires, they start coming to you rather than you having to go after them. To truly master manifestation, you must live outside the space of expecting to produce a specific outcome. You must feel complete, with or without anything. You must expect nothing and desire nothing, other than what shows up. A master always agrees with results, even if they do not appear favourable at the time. This is because they know that at some level they must have created them. The true master knows they currently have everything, so they happily accept whatever part of everything shows up at any particular moment in time.

I am feeling so confident in my clothes today! I’m feeling less bloated and I actually tucked in my shirt! Never tuck in my shorts because I don’t like the look of a “meaty” mid section. I’m feeling really cute. Lololol.