Remember this… · Lean Seven

Remember this…

If you start your day with carbohydrates for breakfast, your body will adapt and crave carbs throughout the day.

Breakfast sets the stage for your brain’s neurotransmitters for the rest of the day.

So, if you feed it oatmeal, cereal, toast, fruit, fruit juice, granola, breakfast bars, pancakes, waffles, honey, jam, or any other carb-heavy option, you’re essentially signing up for a full day of carb cravings.

This is why some of the fitness enthusiasts I’ve worked with struggle with constant hunger and food addiction. That seemingly harmless ‘oats for breakfast’ sets off a chain reaction of problems.

Try steak and eggs for breakfast and see if you still feel the need for those six small meals a day.

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