Over the years, I’ve trained thousands of people. I’ve seen different levels of commitment, different levels of grit, and countless reasons why people choose to embark on this journey. But every once in a while, someone extraordinary comes along—someone who doesn’t just follow instructions but embodies them. @Bernadett Csaszar is one of those rare individuals. From the start, she’s taken every single directive, every piece of advice, and applied it with unwavering precision. There’s a look in her eye that tells me she’s not here to go halfway; she’s here to give her all. She has the fire, the hunger to push past limits and do the hard things without hesitation. Bernadett doesn’t just want change—she’s willing to earn it. I can see that resolve in the way she trains, in the way she shows up every day, and in how she tackles every challenge I set for her. It’s more than just dedication; it’s a powerful commitment to her own growth, and it’s a privilege to witness. When I look at her, I see someone who’s going places. She’s already shown she has the drive, the discipline, and the heart to achieve incredible things. With that kind of mindset, there’s no limit to what she can accomplish. And as her coach, I’m here to guide her every step of the way, honoured to play a part in a journey that’s destined for greatness.

You can’t have anything you want. When you come from a place of desire, from a place of wanting, you are resonating that you are currently not ok. That there is a sense of lack that’s vibrating within you right now. That you are not fulfilled and the only way to become truly fulfilled is if you finally achieve that which you want. “I’ll be happy once I have that fat bank account, those material possessions, that loving relationship, that banging body, that level of success… I’ll be fine then. Right now though, until I get all of that, I am not fine.” Yet whatever you persist in will resist. Think of a time when someone clingy could not stop chasing you—how did it make you feel? Did their energy make you move in closer to them, or make you run astray? Of course, you wanted to run for the hills! It’s the same with any form of desire. The more you try to chase it, the more it will turn its back. Desiring success is a bit like a shadow; the more you pursue it, the more it turns its back on you. Rather than doing all the chasing, make it chase you. Turn your back and forget about it. Stop wanting, start willing. Start willing to work hard, start willing to perform all the daily disciplines. And here’s the biggest secret: Do so by expecting a ZERO RETURN on your investment. Start making yourself more valuable to the marketplace, without the desire to produce specific results. Detach yourself from always needing to produce specific outcomes. Only when you want for nothing will you attract everything. When you really, really want something, it sends out a message that you really, really aren’t currently ok. This resistance is what you will keep attracting into your life—not being ok. Transformation only takes place from being aware that nothing materialistic will ever make you happy. Because once you’ve achieved all of the things you thought would make you happy, the ego will naturally cause you to strive for that next thing you currently don’t have.

“Some train their abs in hopes they’ll appear, whilst others wait until they’re clear.” Many people perform abdominal exercises, ad infinitum ad nauseum, in a desperate attempt to make them visible, not realising that ab exercises alone won’t do the trick. Visible abs come from reducing body fat levels. Leading up to this picture taken today, I hadn’t performed any direct ab work—I only start training my abs once they start getting out of hibernation. Get lean first, then sculpt. The best “ab exercises” are: 1. Push away from the table 2. Put down the fork 3. Pull the fridge and pantry shut Training for a six-pack alone is like bobbing your head to lose a double chin—it’s the full approach that matters. Focus on these five: • Diet Deficit (prioritise protein) • Strength Train • Step Count • Sleep Hygiene • Consistency Abs are built in the gym, revealed in the kitchen and maintained with discipline.

Sep 9th 2024 - Nov 1st 2024