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Owned by Kamil
It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
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5 contributions to Caliversity
12d ago in
Are you STRONGER in Push, or Pull?
And what's the strongest move(both gym and/or calisthenics) that you can pull off?
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New comment 13h ago
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0 likes • 1d
With skills I'm incomparably stronger at PULL With basics I'm quite good at PUSH Examples: With skills, I've been doing 25sec full frontlever (clean form) while only being able to hold 3-4 sec of straddle planche With basics I've been pushing 105kg dip easily while barely pulling 75kg pull-up
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0 likes • 13h
@Jerry Reuss 75kg bw at the moment and not sure about OAP, never trained it and never tried more than 3 (the 3 were very hard)
8d ago in
What Equipment is Needed?
I get you really don't NEED equipment to do calisthenics though I think having some push up handles, or a dip bar, or even a pull up stand would make the workouts more effective. What equipment would you recommend I get for just starting out? Let me know!
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New comment 1d ago
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0 likes • 1d
Rings are more than enough
9d ago in
Food Issue
How can I stop eating junk food every day and start eating healthy? Any recommendations? I've been eating fast food for 8 years, I almost never cook, and it's hard for me to break this habit.
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New comment 1d ago
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0 likes • 1d
Remove it from your home. Do meal prep to make it much easier to stick to eating real meals. When you eat a lot of real foods, you won't crave the crap anymore. The less crap you eat, the less you crave it. With time you'll forget you had a problem.
5d ago in
Introduction
Hi! I'm Ralph, I'm from Miami, I'm a newbie so my first goal is to learn exercises Thank you
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New comment 1d ago
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Let's go. What are your goals?
23d ago in
How many days a week are you training?
Good day Caliversity Athletes! We're working on a set of new courses and need some feedback! How many days of training do you have per week? Be as specific as you are able to!
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New comment 1d ago
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0 likes • 1d
4x a week strength training, also running 1-2x a week for my girlfriend
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@kamil
I help busy men build powerful bodies so they can feel confident and energized with time-efficient calisthenics.
Active 3h ago
Joined Nov 12, 2024
ISTJ
Alicante, Spain
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