Julien Leveaux

General Physical Preparation

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3 contributions to General Physical Preparation

Julien Leveaux

May '24 in

Training

Relevance of PRI

Hi do you think PRI activities should be kep year round in the program ? Or do you only see some relevance in it when you are trying to improve someone's movement bandwith. Idk if my question makes sense, basically is the ultimate goal of PRI to not have to do it anymore ? Or do you find value in it regardless of injuries or movement limitations ?

New comment May '24

Julien Leveaux

1 like • May '24

@Angus Bradley all right thanks for the reply makes sense

Angus Bradley

May '24 in

General discussion

Daily Q&A: Programming

thought i'd give themes for the Q&A's to help give people some inspiration/direction for questions. Ask me anything about program design/periodisation and I'll do my best to answer

New comment May '24

Julien Leveaux

1 like • May '24

@Angus Bradley also in the extract of your GPP program I see you basically do plyos everyday for the 4 days. Aren't you afraid of too much strain too soon or is the volume so low that it's not dangerous ? If I understand correctly GPP is all about low volume, high variability and high frequency right ?

Julien Leveaux

1 like • May '24

@Angus Bradley do you find this model to be effective with tendinopathic people ? Like achilles or patellar

Angus Bradley

May '24 in

Intros

INTROS:

Feel Free to introduce yourself and ask a question when you join! will be getting more active in here today and posting some stuff of my own

New comment May '24

Julien Leveaux

1 like • May '24

@Angus Bradley yes I have ! I found you when you did a podcast on compression and expansion with Jake Tuura