Good morning everyone, I've just uploaded a new video for you to watch. This one's really special. Back in January, I delivered a presentation at a mastermind event hosted by my long-term client, Bastiaan Slot, whom I've worked with since 2019. The room was filled with 30-50 entrepreneurs, each generating between $50,000 to $1,000,000 monthly with their businesses. This mastermind cost the attendees $50,000 to join, so as you'd expect, the content I delivered is PACKED with value. This is a rare opportunity to get insights from a presentation designed for top-performing business owners-so make sure you give it a watch and take plenty of notes. Watch the full presentation here by clicking this link 🔗 Let me know your biggest takeaways in the comments! 💬

Good morning everyone! I wanted to share a quick recap of my weekend to keep you all updated on what I’ve been working on and prioritising, both in life and business. Friday: I headed up to Loughborough to speak at an event hosted by @Adam Horton and his creative estate agency, Hortons. I thoroughly enjoyed delivering my presentation on how I’ve helped 600+ entrepreneurs, athletes, and creatives achieve peak performance through advanced human performance and evidence-based healthcare systems. If you’re organising an event and would like me to speak, I’m available and would love to get involved! Saturday: I had the pleasure of working with my 1-1 client, @Ryan Stainsby , in person during his trip to London. Since most of my work is done online, it’s always nice to meet clients face-to-face when they’re in town. [Video attached below] After wrapping up my session with Ryan, I dived back into my work with the enrolees of our Peak Business System. These aspiring and existing fitness and health coaches are absolutely smashing it, and I couldn’t be more proud of the action they’re taking. [Video of tennis training and physique update attached below] Sunday: Once I had completed my work commitments for the week, I made sure to get in my tennis and resistance training. I also spent the afternoon with my girlfriend, recovering and prepping for the week ahead. We visited a contrast therapy facility in central London, where we completed two 15-minute rounds in the dry sauna, broken up by two 3-minute sessions in the 6-degree cold plunge. It was the perfect way to reset for the week. [Video attached below] I’m looking forward to the week ahead and continuing to support my clients as they strive for peak performance. Let’s make it a productive one!

Good afternoon everyone! I’m thrilled to share with you all that, after 8 years of scaling my health and performance optimisation consulting business to 7-figures, I’m launching a brand-new offer in response to the huge demand I’ve received. I’ve seen firsthand how challenging it can be to start, grow, and scale a profitable fitness and health coaching business. That’s why I’ve created The Peak Business System—a comprehensive programme designed to help both aspiring and existing fitness and health coaches achieve the success they’re striving for. If you’re ready to take the next step, you can enrol by clicking this link. Don’t miss out on this opportunity to elevate your business! Over the years, I’ve personally gone from being a health and performance optimisation enthusiast, to a personal trainer slaving away, working from 6 am to 9 pm daily, to now operating a 7-figure health and performance optimisation consulting business, Peak Health Systems. My journey has given me the insights and experience needed to help you achieve the same level of success. What You’ll Get: 📚 My Peak Business System Course (previously sold for £8,000) 💬 Weekly Q&A Calls with me personally (normally £3,997/mo) 📞 1-1 60-minute onboarding call with me (normally £497) 👥 Access to a community of like-minded individuals (priceless) 📱 Direct access to me via WhatsApp 24/7 for support and coaching (priceless) Total Value: £12,494 This incredible offer is available for the next 7 days only, and you can gain access to all of this for just £756 (approx. $999). This price covers 12 weeks of enrolment in the programme. If you’d like to continue working with me beyond the initial 12 weeks, I’ll be offering a discounted renewal price for ongoing support and guidance. To secure your spot and get started, you can enrol by clicking this link. It’s an investment in your business that will pay off.

Having spent the morning refining my 1-1 client @Ryan Stainsby 's personalised supplementation protocol, I was inspired to write this post and provide you guys with some value. Your body is unique, and so are its nutritional needs. Generic supplements might not address your specific deficiencies or health goals. That’s why it’s crucial to leverage a personalised supplementation protocol based on your blood test results. This approach ensures you’re giving your body exactly what it needs to thrive, helping you optimize your health and performance effectively. Here are some statistics that highlight the importance of personalised supplementation: 1. Over 90% of people are deficient in at least one essential nutrient, such as vitamin D, magnesium, or omega-3s. Personalised supplementation can target these deficiencies directly. 2. Up to 50% of people taking over-the-counter multivitamins may still have deficiencies or excesses in certain nutrients, highlighting the inefficiency of a one-size-fits-all approach. 3. Poor nutrient status is linked to 11 million deaths annually, making it one of the leading causes of mortality worldwide. Tailored supplementation can address critical nutrient gaps and improve health outcomes. 4. Vitamin D deficiency alone affects nearly 1 billion people worldwide, increasing the risk of osteoporosis, cardiovascular disease, and immune dysfunction. Personalised protocols ensure you’re getting the right dose for your needs. To help you get started, I’m offering a special resource: the Peak Health Systems Supplementation Document/Template. This document will guide you in creating a supplementation protocol tailored to your needs. If you’d like to receive this resource, simply comment the word “SUPPLEMENTS” below, and I’ll send it to you on Monday. Let’s take a personalised approach to your health and make sure you’re fueling your body with exactly what it needs!

Have you spotted Zoe and Huel ads on your social feeds or during The Diary of a CEO podcast? It turns out that these ads, promoted by Steven Bartlett, have been banned. The reason? A watchdog found that Bartlett didn’t make it clear he has business interests in both companies, which makes the ads misleading. For context, Steven is an investor in Zoe and holds a director position at Huel. In the ads, he’s seen drinking one of the products, claiming: “This is Huel’s best product.” According to the Advertising Standards Authority (ASA), this could easily be mistaken for an independent review, and they ruled it was “likely to mislead.” Personally, I couldn’t be happier that this has happened. It’s incredibly important that creators like Steven, who have direct access to large audiences, are held accountable for their actions and don’t continue to promote products that I perceive to be poor, lacking in scientific grounding, without evidence-based approval, and ultimately misleading in their claims of significant benefits to customers. Stop listening to people and creators who spew information as if it’s fact, without any evidence to support their opinions, biases, or the validity of the products they promote. https://www.bbc.co.uk/news/articles/c0rwz5xkrg8o