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Move One

Public โ€ข 64 โ€ข Free

22 contributions to Move One
Happy Monday..... everyone
Starting week with a bit of a lie in for me which was a nice change. I will be loading up more meal ideas and recipes today for everyone to use, it will be in Classroom. How is everyone, what are your plans?
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10
New comment 23d ago
Happy Monday..... everyone
1 like โ€ข 24d
Working
Winner Winner Winner
So if you like to collect your prize ๐Ÿ† ๐Ÿฅ‡Sheena ๐ŸฅˆClayton ๐Ÿฅ‰Rob and Ange Personalised Nutrition plan. Age: Height: Weight: Write: List of meals you Like to eat. Meals you Like to eat: Breakfast? 3 Lunch? 3 Dinner? 3 Snacks? 3 I will write a nutrition plan of your choice individually to achieve whatever goals you are trying to achieve ๐Ÿฆพ
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New comment Oct 6
1 like โ€ข Oct 6
Well done peeps ๐Ÿ˜Š
Benefits of Creatine
Benefits of Creatine video is up, cringy video but information is there.
3
8
New comment Sep 24
1 like โ€ข Sep 23
I've started this one , where's the video?
1 like โ€ข Sep 23
@Sunny Durman darn I'm on level 3 can't unlock it ๐Ÿคฃ
Move for 10mins
After each main meal wonder around for 10mins after to help increase digestion.
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14
New comment Sep 25
Move for 10mins
1 like โ€ข Sep 5
I do that after my main meal take my dog for a walk
Day 1: Sept 1st 300 Lunges
If you have completed all you lunges โ€œcommentโ€ Done โ˜‘๏ธ Add pictures or videos
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29
New comment Sep 4
Day 1: Sept 1st 300 Lunges
1 like โ€ข Sep 3
Did 50 before work this morning...I'm so rubbish ๐Ÿคฃ altogether out of my 800 I've only done 200 I'm afraid ๐Ÿคฃ
2 likes โ€ข Sep 4
20 before swimming, gym and body balance this morning, I'll do some more at the gym
1-10 of 22
Joanne Lech
3
1point to level up
@joanne-lech-4131
Be healthy ๐Ÿ˜Š

Active 17d ago
Joined Aug 1, 2024
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