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Move One
Public • 65 • Free
22 contributions to Move One
Oct 21 in
Happy Monday..... everyone
Starting week with a bit of a lie in for me which was a nice change. I will be loading up more meal ideas and recipes today for everyone to use, it will be in Classroom. How is everyone, what are your plans?
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New comment Oct 22
1 like • Oct 21
Working
Sep 30 in
Winner Winner Winner
So if you like to collect your prize 🏆 🥇Sheena 🥈Clayton 🥉Rob and Ange Personalised Nutrition plan. Age: Height: Weight: Write: List of meals you Like to eat. Meals you Like to eat: Breakfast? 3 Lunch? 3 Dinner? 3 Snacks? 3 I will write a nutrition plan of your choice individually to achieve whatever goals you are trying to achieve 🦾
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New comment Oct 6
1 like • Oct 6
Well done peeps 😊
Sep 23 in
Benefits of Creatine
Benefits of Creatine video is up, cringy video but information is there.
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New comment Sep 24
1 like • Sep 23
I've started this one , where's the video?
1 like • Sep 23
@Sunny Durman darn I'm on level 3 can't unlock it 🤣
Sep 4 in
Move for 10mins
After each main meal wonder around for 10mins after to help increase digestion.
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New comment Sep 25
1 like • Sep 5
I do that after my main meal take my dog for a walk
Sep 1 in
Day 1: Sept 1st 300 Lunges
If you have completed all you lunges “comment” Done ☑️ Add pictures or videos
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New comment Sep 4
1 like • Sep 3
Did 50 before work this morning...I'm so rubbish 🤣 altogether out of my 800 I've only done 200 I'm afraid 🤣
2 likes • Sep 4
20 before swimming, gym and body balance this morning, I'll do some more at the gym
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