Move for 10mins · Move One

Sunny Durman

Sep 4 in Tip of the Week

Move for 10mins

After each main meal wonder around for 10mins after to help increase digestion.

4

14 comments

Move One

skool.com/moveone

We help busy professionals gain their confidence back by shedding body-fat and gain muscle.

Leaderboard (30-day)

1

Sheena Vowles

+119

2

Binny Snelling

+90

3

Mark Horwood

+68

4

Clayton Jane

+36

5

Ange Swan

+28