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Fit & Healthy University

Public • 255 • Free

3 contributions to Fit & Healthy University
🍗 Buffalo Chicken Dip Recipe
🍽️ High-Protein Dish for Your Next Get-Together! 🎉 Looking for a crowd-pleaser that’s delicious AND packed with protein? Look no further! This Buffalo Chicken Dip is a hit at any gathering and keeps you on track with your goals. 💪🔥 🍗 Buffalo Chicken Dip Recipe: Ingredients: • 2 cups shredded cooked chicken breast • 1 cup nonfat Greek yogurt • 4 oz low-fat cream cheese, softened • ½ cup hot sauce (Frank’s RedHot works great) • ½ cup shredded cheddar cheese (reduced fat) • ½ cup shredded mozzarella (reduced fat) • 1 tsp garlic powder • 1 tsp onion powder • 2 tbsp chopped green onions (optional, for garnish) Instructions: 1. Preheat oven to 375°F. 2. In a bowl, mix Greek yogurt, cream cheese, and hot sauce until smooth. 3. Stir in shredded chicken, cheddar, and mozzarella cheeses, plus garlic and onion powders. 4. Spread the mixture in an oven-safe dish and bake for 20-25 minutes, or until bubbly. 5. Garnish with green onions and serve with sliced veggies or whole grain crackers! Macros (per serving, 1/4 cup): • Calories: 120 • Protein: 12g • Carbs: 3g • Fat: 6g Bring this to your next get-together, and you’ll have everyone asking for the recipe! 🙌 Who’s ready to give this a try? Drop a comment if you’ll be making it! 👇🍴
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New comment Oct 3
🍗 Buffalo Chicken Dip Recipe
4 likes • Sep 28
Sounds delicious!
REMINDER! ;)
Tap on the picture and then comment below what one you need more of…🙌🙌
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New comment Sep 21
REMINDER! ;)
4 likes • Mar 15
Being more consistent eating healthy
Where did you grow up!?
Hey team! Let’s get to know each other a little better! Comment down below where you grew up and let’s see how many of us grew up near each other!
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New comment Sep 24
Where did you grow up!?
10 likes • Mar 5
I spent the majority of my childhood in Sioux City. After college, I moved to Houston, Texas for a teaching job. I moved Sioux Falls in 2021 to be closer to family.
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Jennifer Kilstrom
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33points to level up
@jennifer-kilstrom-1647
I’m a native Iowan. I grew up in Sioux City. I was an educator in Houston, Texas for 29 years. I moved back to the Midwest to be nearer to family.

Active 19h ago
Joined Feb 22, 2024
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