Here is 1 question that ladies inside of LEGACY 31 and The Women’s Health Transformation System will be answering. "If you were to describe your relationship with your body in one sentence, what would it be? This question goes straight to the heart of how you view and connect with your body, which is a key foundation for any health transformation. Your relationship with your body influences everything—how you treat it, how you respond to its needs, and how you perceive progress. If this relationship feels strained or negative, it can silently undermine your efforts. However, like any relationship, it can be healed and strengthened with attention and care. Your body has been with you through everything—every moment of joy, every challenge, every step forward. No matter how complicated the relationship feels today, it’s never too late to change how you see and treat yourself. This question creates a starting point for that change by helping you identify where you are now and envisioning where you want to go. By building a more supportive, respectful relationship with your body, you create a foundation for lasting health and well-being. This isn’t just about weight or fitness—it’s about reconnecting with yourself in a way that fuels sustainable transformation." We are going to transform the way women achieve deep health transformation. Who’s excited?

And here’s why… What’s the point in a food tracking app if it’s difficult or confusing to use? Cal Ai understood that and added in the power of Ai to help make food tracking even easier. In the first picture, this is what I ate for lunch. Quite the assortment of stuff. In the second picture, I plugged in my food item by item, and these are the calories and macros leftover for me for the day. In the third picture, I uploaded the first picture into the app and had it tracked the calories and macros for me. The remaining calories for me after plugging in it manually was 1321. The remaining calories for me after the app doing it for me….1260. That is an error margin of 60 calories… 60 calories out of over 1,000. That is an error margin of less than 5%. The FDA itself allows for a 20% margin in nutrition label accuracy, so why should we care about 5%? If you want to get Your hands on Cal Ai, click the link below and be sure to use my referral code. Copy the code before you click the link and paste it into the appropriate section at signup. My referral code is: WBHLKU https://apps.apple.com/us/app/cal-ai-calorie-tracker/id6480417616

I am creating a women's health coaching program and I need ladies to go through the program. To make it as effective as possible, I am offering a massive discount on 1 years worth of 1on1 coaching for 31 ladies who want to take their health to the next level. Once the 31 spots are gone, they're gone. Click the link below to find out more. https://docs.google.com/document/d/1339htT0SslmIAVO94O6dKdIxglcerllSyyLPQh21x8Q/edit?usp=sharing Don't worry men, no need to be jealous. There is a mens program following right behind. Just be patient haha

When it comes to dieting, many people start strong, seeing promising progress on the scale and in the mirror. However, as the weeks and months pass, a frustrating reality often sets in: the results slow down. Despite sticking to the same plan, weight loss seems to stall, energy levels drop, and cravings grow stronger. This phenomenon is known as the diminishing returns of dieting for too long—and it’s an important concept to understand for long-term success. So, Why Do Diet Results Slow Down? Dieting, especially when it involves a calorie deficit, triggers a series of adaptive responses in the body. These are survival mechanisms designed to protect you from starvation. Here’s what happens: 1. **Metabolic Adaptation**: - As you lose weight, your body requires fewer calories to function. This is partly because a smaller body burns fewer calories and partly because your metabolism slows down to conserve energy. 2. **Increased Hunger Hormones**: - Levels of hormones like ghrelin (which signals hunger) increase, making it harder to stick to your plan. Meanwhile, leptin (the hormone that signals fullness) decreases, amplifying cravings. 3. **Decreased Non-Exercise Activity Thermogenesis (NEAT):** - Your subconscious movements, like fidgeting or even standing, naturally decrease when energy is limited. This subtle shift can reduce the number of calories you burn daily. 4. **Mental Fatigue:** - Constantly restricting your food intake can wear you down mentally, making you more likely to give in to cravings or fall into cycles of overeating and guilt. ### The Risks of Prolonged Dieting Dieting too long without breaks can backfire in several ways: - **Muscle Loss**: A prolonged calorie deficit will lead to muscle breakdown, especially if protein intake or resistance training isn’t prioritized. - **Hormonal Imbalances**: For both men and women, extended dieting can disrupt hormones, affecting mood, energy, and even reproductive health. (I’ve worked with too many ladies over the years that have lost their period, or even gone into early menopause because of dieting too much)

I went from 235lbs down to 205 like clock work, and here’s how. 1. I ate at least 200g of protein per day. That was my goal bodyweight for my first bout of fat loss. I made every meal as simple and straightforward as possible. A few times a week I got a little fancy, but not often. But, I still made sure I enjoyed every meal. Not every meal has to be a whole ordeal. 2. I aimed for about 2300 calories every day. 2 days per week I ate a little bit more, roughly 28-3000 calories per day. This helped me keep from getting too ravenously hungry on low calories days. 3. I was relentless about getting 15,000 steps in each day, and many days I would get 18-20,000. 4. I did full body workouts 2 days a week. That’s it. My body couldn’t take more than that because I was in too much pain. I focused on these four things, and these four things alone. One of the things that made it so easy to stick to this was the fact that my app housed all of these things for me in one place. Steps, calories and protein, and training: all in one place so I could see exactly how I was doing at any time of day. It kept track of my consistency so I could be honest with myself on what I was doing and not doing, so all I had to do was improve a little bit each week. I didn’t have to jump back and forth on 4 different app. I use Cronometer and my app and that was it. Even better, Cronometer and MyFitnessPal integrate directly into the app, so you can see your calories and macros right there as well. Tools are wonderful, but too many of them and you’ll never use them. If you’re looking to simplify your health journey, get started on The Legacy Performance Training app for free for 7 days. If you like it, you can stick around and be one of our first 100 founding members and pay only $99/year or $14.99/month before the price goes up to $7.99/week ($235.66 savings). Check it out below. Monthly https://coach.everfit.io/package/GG141841 Yearly https://coach.everfit.io/package/RE717359