I went from 235lbs down to 205 like clock work, and here’s how. 1. I ate at least 200g of protein per day. That was my goal bodyweight for my first bout of fat loss. I made every meal as simple and straightforward as possible. A few times a week I got a little fancy, but not often. But, I still made sure I enjoyed every meal. Not every meal has to be a whole ordeal. 2. I aimed for about 2300 calories every day. 2 days per week I ate a little bit more, roughly 28-3000 calories per day. This helped me keep from getting too ravenously hungry on low calories days. 3. I was relentless about getting 15,000 steps in each day, and many days I would get 18-20,000. 4. I did full body workouts 2 days a week. That’s it. My body couldn’t take more than that because I was in too much pain. I focused on these four things, and these four things alone. One of the things that made it so easy to stick to this was the fact that my app housed all of these things for me in one place. Steps, calories and protein, and training: all in one place so I could see exactly how I was doing at any time of day. It kept track of my consistency so I could be honest with myself on what I was doing and not doing, so all I had to do was improve a little bit each week. I didn’t have to jump back and forth on 4 different app. I use Cronometer and my app and that was it. Even better, Cronometer and MyFitnessPal integrate directly into the app, so you can see your calories and macros right there as well. Tools are wonderful, but too many of them and you’ll never use them. If you’re looking to simplify your health journey, get started on The Legacy Performance Training app for free for 7 days. If you like it, you can stick around and be one of our first 100 founding members and pay only $99/year or $14.99/month before the price goes up to $7.99/week ($235.66 savings). Check it out below. Monthly https://coach.everfit.io/package/GG141841 Yearly https://coach.everfit.io/package/RE717359

Most of us know what to do, we just don’t do it. Some people are great at doing, they keep doing, and it ends up stop working. That is where this client was at. She was doing all of the right things, but her body was not responding the way she thought it should. When we started working together, we took the time to let her body heal. Slowly built calories back up to where they needed to be. Created awareness around what food made her feel best. Made some changes to her sleep that she can recover well each day. Once she was ready, we lowered her calories, reduced her exercise volume, and upped her steps each day. A few small changes, and her body loved it. We added in some new things that she wants to continue doing, and I know she will continue to succeed. She is at a place that I am confident that she has the tools she needs to continue seeing results, even on her own. She is not an outlier. Many clients that I work with get to this same place, but it takes work. That work does not need to be hard or restrictive. That does not (and SHOULD not) include getting rid of your favorite food. That work does not include spending hours in the gym each week. The work that needs to be done is being relentlessly consistent on the basics.

The Metabolic Performance Method is the step-by-step system I have designed over the years to transform not only the physique, but the overall health of my clients. This system is how Zach went from fit and fluffy, hit huge plateaus in his training and not being able to have a normal bowel movement, to fit and shredded, improving in all areas of his fitness, eating almost twice as much food every day, and finally able to have regular bowel movements. Eating "clean food" and drinking a ton of water are all great things to do. Until they stop "working". It's the common path and model in traditional "dieting" approaches. Just restrict yourself and your foods, stop eating out, eat only "clean foods", etc. and it should work, right? Maybe. But what happens when you it stops working? The cleaning eating and "box checking" becomes a bit of a grind and there is no obvious path to losing weight or increasing performance without adding in more complexity to it, or restricting your food even more. Zach is now a nationally ranked olympic weightlifter who went through The Metabolic Performance Method and has transformed the way he approaches his nutrition, and now consistently hits PR's AND has regular bowel movements, and is an Olympic hopeful in his weight class. What he learned from me almost four years ago he is still using and applying and making consistent, measurable progress in and out of the gym. If you're sick of feeling like spinning your wheels in your fat loss journey, head on over to the Classroom and get started (If you haven't already) and get started on the Kick Start Program The Kickstart Program is phase 1 of The Metabolic Performance Method. A LOT of people go through the kickstart and are able to get of the help they need through that program, completely for free. If you need more help, and want a step-by-step system to your nutrition and lifestyle, like or comment on this post and I'll shoot you a message. To your success Jayme Olson