Sep '24 in 🎉WINS
Success is achievable for everyone
Most of us know what to do, we just don’t do it.
Some people are great at doing, they keep doing, and it ends up stop working.
That is where this client was at. She was doing all of the right things, but her body was not responding the way she thought it should.
When we started working together, we took the time to let her body heal.
Slowly built calories back up to where they needed to be.
Created awareness around what food made her feel best.
Made some changes to her sleep that she can recover well each day.
Once she was ready, we lowered her calories, reduced her exercise volume, and upped her steps each day.
A few small changes, and her body loved it.
We added in some new things that she wants to continue doing, and I know she will continue to succeed.
She is at a place that I am confident that she has the tools she needs to continue seeing results, even on her own.
She is not an outlier.
Many clients that I work with get to this same place, but it takes work.
That work does not need to be hard or restrictive.
That does not (and SHOULD not) include getting rid of your favorite food.
That work does not include spending hours in the gym each week.
The work that needs to be done is being relentlessly consistent on the basics.
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Success is achievable for everyone
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