How I lost 1-2lbs/week for 30+ weeks · Legacy Performance Tribe

Nov '24 in 🎉WINS

How I lost 1-2lbs/week for 30+ weeks

I went from 235lbs down to 205 like clock work, and here’s how.

I ate at least 200g of protein per day. That was my goal bodyweight for my first bout of fat loss. I made every meal as simple and straightforward as possible. A few times a week I got a little fancy, but not often. But, I still made sure I enjoyed every meal. Not every meal has to be a whole ordeal.
I aimed for about 2300 calories every day. 2 days per week I ate a little bit more, roughly 28-3000 calories per day. This helped me keep from getting too ravenously hungry on low calories days.
I was relentless about getting 15,000 steps in each day, and many days I would get 18-20,000.
I did full body workouts 2 days a week. That’s it. My body couldn’t take more than that because I was in too much pain.

I focused on these four things, and these four things alone.

One of the things that made it so easy to stick to this was the fact that my app housed all of these things for me in one place. Steps, calories and protein, and training: all in one place so I could see exactly how I was doing at any time of day. It kept track of my consistency so I could be honest with myself on what I was doing and not doing, so all I had to do was improve a little bit each week.

I didn’t have to jump back and forth on 4 different app. I use Cronometer and my app and that was it. Even better, Cronometer and MyFitnessPal integrate directly into the app, so you can see your calories and macros right there as well.

Tools are wonderful, but too many of them and you’ll never use them.

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Ps. How many health and fitness app do you use on a daily basis?

1-2

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