Welcome to Legacy 31 and the 16-Week Women’s Health Transformation System. Congratulations on taking this incredible step toward transforming your health, strength, and vitality! You’ve officially joined a small, dedicated group of women (and 1 dude 🤣) who are ready to prioritize their health and create lasting change, and pave the way for hundreds more women to do the same! Here’s what you can expect: • A Safe Space: This group is all about community, support, and purpose. Here, you can ask questions, share wins, and lean on each other for accountability and motivation. • Expert Guidance: Over the next 16 weeks, you'll work through and learn proven strategies for sustainable fat loss, muscle gain, and habit building using princples developed over decades of experience and research. • Transformation: This program is about more than just physical changes—it’s about building habits, confidence, and knowledge that will support you for years to come. I have often used the phrase “a fundamental shift in who you are” throughout my coaching practice, and this group is no different. -Next Steps- 1. Introduce Yourself Below! Tell us your name, where you’re from, and one thing you’re most excited about during this program. 2. Check Your Messages: You'll find some important next steps in your welcome message to help you maximize your journey inside this community. 3. Prepare for The 31 Day Sprint. Mark your calendar for our kickoff call on January 5, 2025. This will be our chance to set the tone for the next 16 weeks and answer any questions you have. -Why You’re Here- Remember, you joined this community because you are ready to stop surviving, and start thriving. The journey won’t always be easy, but it will be worth it. You have a team of women and a coach who are here to guide and cheer you on every step of the way. Let’s make these 16 weeks and beyond life-changing! I’m so excited to get started with you all. Drop your introduction in the comments and let’s get to know each other! 🎉

Grow Legacy 31 to be full of hundreds of ladies moving towards living a vital and thriving life is my Vision for 2025. To make that a reality, I wanted to make this community free and available to ANYONE that needs this curriculum. For those that are ready for more, want to take their health to the next level, and see the value in 1on1 coaching and accountability, then LEGACY 365 is the perfect opportunity for you. This is your opportunity to get 1on1 coaching at a 93% discount for the year. Literally, the lowest price I have ever charged for a year of coaching. As a 365 member, you don't just get the content, you get guidance every step the way, personalized feedback, weekly 1on1 calls, and you will be helping me make this program the absolute best it could possibly be for all of the ladies that join in the future. If that's you, click the link below to sign-up for Legacy 365. Spaces are limited, so if you are reading this, there are spots available, but there might not be tomorrow. https://www.skool.com/legacy31/classroom/75e9f642?md=47c9a81a53b347f0b13866d9e1ecb357