When do you feel most in control of your health, and when do you feel least in control? Why?

What is one thing you fear about making a big change to your health or lifestyle?

What beliefs about yourself or your health have you been holding onto that may no longer serve you? Drop your answers to your Day 1 Question here!

Welcome to Legacy 31 and the 16-Week Women’s Health Transformation System. Congratulations on taking this incredible step toward transforming your health, strength, and vitality! You’ve officially joined a small, dedicated group of women (and 1 dude 🤣) who are ready to prioritize their health and create lasting change, and pave the way for hundreds more women to do the same! Here’s what you can expect: • A Safe Space: This group is all about community, support, and purpose. Here, you can ask questions, share wins, and lean on each other for accountability and motivation. • Expert Guidance: Over the next 16 weeks, you'll work through and learn proven strategies for sustainable fat loss, muscle gain, and habit building using princples developed over decades of experience and research. • Transformation: This program is about more than just physical changes—it’s about building habits, confidence, and knowledge that will support you for years to come. I have often used the phrase “a fundamental shift in who you are” throughout my coaching practice, and this group is no different. -Next Steps- 1. Introduce Yourself Below! Tell us your name, where you’re from, and one thing you’re most excited about during this program. 2. Check Your Messages: You'll find some important next steps in your welcome message to help you maximize your journey inside this community. 3. Prepare for The 31 Day Sprint. Mark your calendar for our kickoff call on January 5, 2025. This will be our chance to set the tone for the next 16 weeks and answer any questions you have. -Why You’re Here- Remember, you joined this community because you are ready to stop surviving, and start thriving. The journey won’t always be easy, but it will be worth it. You have a team of women and a coach who are here to guide and cheer you on every step of the way. Let’s make these 16 weeks and beyond life-changing! I’m so excited to get started with you all. Drop your introduction in the comments and let’s get to know each other! 🎉