If you were to describe your relationship with your body in one sentence, what would it be?

When do you feel most in control of your health, and when do you feel least in control? Why?

What negative self-talk or thought patterns come up when you think about your health goals?

What is one thing you fear about making a big change to your health or lifestyle?

What would you say to the future, healthier version of yourself if you could meet her today?