Good morning everyone! I hope everyone enjoyed their Christmas and holiday season to this point. Just wanted to let you all know, for those interested in getting into any sort of endurance training, I have finalized and published an “INTRO TO ENDURANCE” course in the classroom tab. In this course you’ll find all things to get your endurance journey started, and/or take your training for the next level. I’ve included steps for starting out on your first runs, all the way to recommended fueling and supplements for racing. We also have the “HYBRID ATHLETE: Couch to 5k” course and program available as well! This program serves as a great launching point to learn how to balance strength and endurance training, while putting all the principles from the “INTRO TO ENDURANCE” course in to action. Let’s start off the new year right!💪🏻

Here is 1 question that ladies inside of LEGACY 31 and The Women’s Health Transformation System will be answering. "If you were to describe your relationship with your body in one sentence, what would it be? This question goes straight to the heart of how you view and connect with your body, which is a key foundation for any health transformation. Your relationship with your body influences everything—how you treat it, how you respond to its needs, and how you perceive progress. If this relationship feels strained or negative, it can silently undermine your efforts. However, like any relationship, it can be healed and strengthened with attention and care. Your body has been with you through everything—every moment of joy, every challenge, every step forward. No matter how complicated the relationship feels today, it’s never too late to change how you see and treat yourself. This question creates a starting point for that change by helping you identify where you are now and envisioning where you want to go. By building a more supportive, respectful relationship with your body, you create a foundation for lasting health and well-being. This isn’t just about weight or fitness—it’s about reconnecting with yourself in a way that fuels sustainable transformation." We are going to transform the way women achieve deep health transformation. Who’s excited?

As I continue to pray about what this community and this company is meant to be, it becomes more and more evident that this is way bigger than I what I can do alone. "If you want to go fast, go alone. If you want to go far, go with a team". That's the plan. Drew is that answer to prayer. He's smart, talented, and just as passionate about helping people as I am. Read more about him here... "Hey everyone! I’m Drew, and I'm pumped to be a coach with the Legacy Performance tribe! Growing up, I was always the skinny kid, struggling to gain weight and feeling small. Playing sports like baseball kept me active, and it’s what sparked my passion for fitness. I started lifting to improve my performance—whether it was in weightlifting class at school or pro-athlete workouts at the rec center. When I graduated and left baseball behind, I knew I needed a new challenge. That’s when I found powerlifting through a local trainer, who became both my coach and mentor. After a couple of years in powerlifting, life shifted, and I moved into "hybrid training." Nick Bare was a big influence on me—especially with running, which I used to hate! Pushing myself, I decided to tackle a half and full marathon. In 2022, I ran my first half marathon, and in May 2024, I hit my best time: 1:55:32. When my wife and I welcomed our daughter, I knew it was time for another shift. Hybrid training was intense, and I was ready for something new. This led me back to bodybuilding—an area I’ve always loved. I say all this because our fitness goals change as life changes, and that’s perfectly okay. In my coaching career, I've been privileged to work with a wide range of people—from high school athletes to those in their 80s and 90s working on longevity, from desk job workers to multi-billionaires. My mission here is simple: to help you reach your full potential. We each have unique goals and limits, but together, we can push each other to the next level. Let’s grow and achieve—together!" Help me welcome this guy, and keep an eye out for much more value we will be bringing to you all inside this community.

🚨 The Women's Health Transformation System is Now Open for Enrollment! 🚨 Ladies, it’s time to take control of your health, build a stronger, more resilient body, and strive for a health that goes WAY beyond just losing some body fat. ✨ Why This Program is Different: There’s a significant gap between general medical advice and truly beneficial knowledge tailored specifically for women. After nearly 15 years of coaching, I can confidently say that what I’ve learned through the Girls Gone Strong Women’s Health Specialist Certification has been absolutely game-changing. This transformation program addresses everything—from fatigue and painful periods to autoimmune challenges, weight gain, and joint pain—through a unique combination of: ✅ My proven, principle-based approach to training and nutrition ✅ Expert knowledge from over two dozen women’s health specialists This is your opportunity to experience a transformative, holistic approach to health. 🌟 Exclusive Offer for the First 31 Ladies: I’m offering a 93% discount on 1 year of 1-on-1 coaching! You’ll receive step-by-step guidance to navigate the program and achieve your goals. ⏳ These spots will fill up quickly! If you’re serious about taking charge of your health, message me now, and I’ll send you the link to join. Let’s do this—together! 💪 If you're interested, shoot me a message or comment below and I'll send you the link to sign-up.

And here’s why… What’s the point in a food tracking app if it’s difficult or confusing to use? Cal Ai understood that and added in the power of Ai to help make food tracking even easier. In the first picture, this is what I ate for lunch. Quite the assortment of stuff. In the second picture, I plugged in my food item by item, and these are the calories and macros leftover for me for the day. In the third picture, I uploaded the first picture into the app and had it tracked the calories and macros for me. The remaining calories for me after plugging in it manually was 1321. The remaining calories for me after the app doing it for me….1260. That is an error margin of 60 calories… 60 calories out of over 1,000. That is an error margin of less than 5%. The FDA itself allows for a 20% margin in nutrition label accuracy, so why should we care about 5%? If you want to get Your hands on Cal Ai, click the link below and be sure to use my referral code. Copy the code before you click the link and paste it into the appropriate section at signup. My referral code is: WBHLKU https://apps.apple.com/us/app/cal-ai-calorie-tracker/id6480417616