Good morning everyone! I hope everyone enjoyed their Christmas and holiday season to this point. Just wanted to let you all know, for those interested in getting into any sort of endurance training, I have finalized and published an “INTRO TO ENDURANCE” course in the classroom tab. In this course you’ll find all things to get your endurance journey started, and/or take your training for the next level. I’ve included steps for starting out on your first runs, all the way to recommended fueling and supplements for racing. We also have the “HYBRID ATHLETE: Couch to 5k” course and program available as well! This program serves as a great launching point to learn how to balance strength and endurance training, while putting all the principles from the “INTRO TO ENDURANCE” course in to action. Let’s start off the new year right!💪🏻

What you do when no one is looking is where the real progress is made. The only person you’re cheating by cutting corners, not following through and lying is yourself. Set the standard, and hold the standard. Let’s have a great Monday💪🏻💪🏻

Just a reminder… you don’t get out of shape in between Thanksgiving and Christmas. It’s between Christmas and Thanksgiving that can hurt you. Flip the script, you can’t get in shape between Thanksgiving and Christmas, you get in shape between Christmas and Thanksgiving. Too many times I see the gym these next 4-6 weeks packed with people trying to “burn the holiday calories.” The holiday season is a time to be enjoyed. Have the food, enjoy the company, and of course be smart about your portions. But if you have a couple pieces of pie, or some drinks, operate as normal in the gym. There’s no need to do obsessive amounts of cardio, or spend 3 hours in the gym. Your weight will fluctuate this time of year, that’s normal, more than likely the foods we’re eating more of contain more salt and overall more fat. Stressing about eating too many calories will only take away from the time you have with your friends and family. Enjoy it, and once the holiday season is over, you’ll notice your weight slowly return back to normal. Happy holiday season everyone! Drop your favorite holiday tradition below! 🦃🎄

Too often, we let negative thoughts hold us back—thinking, “I’m not good enough,” “I don’t have what it takes,” or “I’m not successful like others.” But what if, instead, we focus on the power of willingness? Being willing isn’t just about a subconscious feeling; it’s an active, conscious choice. When we approach challenges as a matter of being “willing” or “unwilling,” we stop letting doubts weigh us down. Instead, we own our choices, break through self-imposed barriers, and clear away the distractions of self-talk and drama. Ask yourself: “Am I willing?” Repeat this every day, until the answer is a clear, resounding YES. When you’re willing, you’ll do what it takes to make things happen. You’ll meet your responsibilities with purpose and energy, feeling that deep willingness within you to act. This is the key to unlocking new possibilities, potential, and a fresh start. So, I ask you again: Are you willing? Inspired from the book: Unfu*k Yourself by Gary John Bishop

🚨 Exciting News, Hybrid Athletes! 🚨 Our 10-Week Hybrid Couch to 5K Program is officially live and ready to go! 🏃‍♂️💪 This program is designed to help you build endurance, gain strength, and experience the benefits of a balanced, hybrid training approach. Here’s how to get started: 1. Week 1 is Available NOW: Head to the Classroom tab to access the first week’s workouts and start building your foundation. 2. The Full Program is in Our Training App: For those ready to commit to the full 10-week journey, the remaining 9 weeks are waiting for you in our training app, where you’ll have the complete program layout, workout tracking, and more! Bonus: 7-Day Free Trial for New App Members! When you join the app, you’ll get a free 7-day trial to explore the full program and try out other fitness plans we offer. After the trial, it’s just $99 for the entire year—giving you access to every program, tool, and community support. Let’s get after it! Check out Week 1 in the Classroom tab and dive into the full 10-week program on the app to see how hybrid training can transform your fitness. 💥 Have questions? Drop them in the comments or DM us! http://legacyperformance.io/