Let’s get after that 100 reps. Chunk it out in as many sets as needed!!!

🫵 Starts Monday 8/5/24 COMMENT "ALL IN" if you want to get after some consistent basic movement pattern work this month! 👊 Overview: Participants commit to completing 100 repetitions of a chosen exercise every day throughout August. The challenge is scalable to all fitness levels and focuses on building discipline, endurance, and strength. ❔How It Works/Rules: - Choose Your Exercise: Select one exercise to complete 100 repetitions of each day. Options could include push-ups, squats, sit-ups, lunges. - Daily Commitment: Complete 100 reps daily. This can be done all at once or broken into sets throughout the day. - Track Your Progress: Post video of the work daily in Skool. - Share Your Journey: post updates, photos, or videos of their progress on social media using the hashtag #heroic100 🦾 Exercise Options: - Beginner: Bodyweight squats, knee push-ups, or sit-ups - Intermediate: Regular push-ups, lunges, or mountain climbers - Advanced: Pull-ups, burpees, or kettlebell swings - Group Support: Post video/pics in Skool and support each other in the challenge! 🔥 Prizes: - Participants who post daily video evidence of participation will get the upcoming Kettlebell Basics for Tactical Athletes for FREE. - Participants who post daily video evidence of participation 75% of the days will receive a 75% OFF code for the upcoming Kettlebell Basics for Tactical Athletes for FREE. - Participants who post daily video evidence of participation less than 50% of the days will receive a 25% OFF code for the upcoming Kettlebell Basics for Tactical Athletes for FREE.

@Ryan Wegner is the winner of last months challenge Close second is @Jasmine Carson Awesome job!

What are some of your favorite cardio workouts that are not running? I do enjoy a run every now and then but my knees have taken a beating over the years so I’m trying not to beat them to death. Thanks for your advice and opinions on this and I look forward to interacting with you all!

It’s important that if you’re here to be working! Posting questions, getting answers and supporting the cause. I will be regularly cleaning out this group of inactive members so if you’re here COMMENT “PRESENT!” And post any questions you currently have.