somehow telling someone to relax doesn't work.

What is your go to meal or meals while on patrol or in an environment that is not an office setting?

Let’s get after that 100 reps. Chunk it out in as many sets as needed!!!

Watch til the end!! Here’s some thoughts on my training session from the other day. I’ve been struggling with aging and not being able to do things the way I used to and the way I want to. I like training hard. It makes me feel like I’m a strong tough and competent man. It’s how we are supposed to train as cops and if we don’t we are weak and crappy right?.. not really. I can’t go hard the way I used to or I will be hurt for several days. And not just sore but actually hurt. It’s hard to modify things we like to do but we have to appreciate who we are today or we get stuck in comparison with who we were yesterday. That person is gone and we must be intentional and flexible based on who we are today in order to build our best future version of ourselves. What’s your thoughts? Post in comments.

Just a reminder that I clean out this group bi monthly so if you do not stay active I remove accounts that do not post. Stay engaged and keep pushing forward!