You can make more money but you can’t make More Time

If you don’t know who Nick Lavery is he’s an SF guy from Boston Mass, who lost his leg in the sandbox during a planned insurgent attack on the FOB. He returned to his team and carries extra legs that weigh about 9lbs each into combat missions. As @Anthony Shefferly discusses he has his day planned to the min. Once he puts his leg on the clock is ticking and he can not afford any wasted movements.

somehow telling someone to relax doesn't work.

My biggest struggle with fitness since getting out of the Army has been accountability. I've always relied on motivation and battle buddies to make sure I showed up to workouts. Since moving to Nashville from Chicago I don't have that option. Like Jocko says my Pillow is my worst enemy. I have to commit to this new lifestyle like I would anything else I want to be successful at. Marriage, School, Work.