Hey I wanted to share some successes and shout some dudes out! @Laura Gilmore @Don Gordon @Eric Rhude @Ryan Castle Have not missed a checkin and are having EPIC RESULTS!!! I would ask you guys to share some of what you have done to build this momentum. Moral of the story: BE CONSISTENT and results will follow!!! Let’s get after it this week crew!!

We over estimate what we can do in the short term and drastically underestimate what we can do long term! Post the 1 thing that you’re focusing on this week in the comments:

What is your go to meal or meals while on patrol or in an environment that is not an office setting?

🫵 Starts Monday 8/5/24 COMMENT "ALL IN" if you want to get after some consistent basic movement pattern work this month! 👊 Overview: Participants commit to completing 100 repetitions of a chosen exercise every day throughout August. The challenge is scalable to all fitness levels and focuses on building discipline, endurance, and strength. ❔How It Works/Rules: - Choose Your Exercise: Select one exercise to complete 100 repetitions of each day. Options could include push-ups, squats, sit-ups, lunges. - Daily Commitment: Complete 100 reps daily. This can be done all at once or broken into sets throughout the day. - Track Your Progress: Post video of the work daily in Skool. - Share Your Journey: post updates, photos, or videos of their progress on social media using the hashtag #heroic100 🦾 Exercise Options: - Beginner: Bodyweight squats, knee push-ups, or sit-ups - Intermediate: Regular push-ups, lunges, or mountain climbers - Advanced: Pull-ups, burpees, or kettlebell swings - Group Support: Post video/pics in Skool and support each other in the challenge! 🔥 Prizes: - Participants who post daily video evidence of participation will get the upcoming Kettlebell Basics for Tactical Athletes for FREE. - Participants who post daily video evidence of participation 75% of the days will receive a 75% OFF code for the upcoming Kettlebell Basics for Tactical Athletes for FREE. - Participants who post daily video evidence of participation less than 50% of the days will receive a 25% OFF code for the upcoming Kettlebell Basics for Tactical Athletes for FREE.

What are your wins this week? Health and fitness Work Life Whatever was good!!