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Owned by Anthony
Training platform dedicated to increase physical capacity, mental Health, and Performance for First Responders and other Tactical Based Professional.
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138 contributions to Heroic Industries
3d ago
in
Friday Night Lights: Keep it simple
Keep your life simple. Same for training and nutrition. Stop adding complexity to things and everything improves!! Where can you simplify things more?
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7d ago
in
Bio-psycho-Social Readiness
I always take something new away from delivering a block of instruction on OIS. Today I realized the importance of being ready from a bio-psycho-social model.
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10d ago
in
Friday night!
Lessons from Friday nights!! What do you need to learn in the moment? What am I bringing to the issue I’m trying to deal with? Where am I being called to step up! Have a great weekend! Get some!!!
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New comment 8d ago
0 likes • 8d
@T Knick i hate loom sometimes
10d ago
in
Simple steps to victory!!!
Eric is killing it! If you’re interested in results like these comment “READY” for more info!!!
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New comment 10d ago
1 like • 10d
@Don Gordon keep killing it don!!!
1 like • 10d
Best way is simple movements and do big waves and small waves. I like doing tabata style intervals with them. So go hard for :20 and easy or rest for 10. Cycle that for 8 sets and you can string several movements together with them. Ropes are limited by your imagination so there’s a lot of options with them!
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Active 6h ago
Joined May 5, 2024
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