Anyone have a good workout with Battle Ropes?

Just restarted the Tactical Athlete program. Looking forward to see how it goes. I’ll be doing Jiu Jitsu and distance running for my conditioning days.

This one has been a mess for me…shows the power of systems! I’ve been haphazard and my schedule switched around. Now it’s time to finish out strong on this! Write it down make it on purpose! 100 weighted crunches.

Let’s get after that 100 reps. Chunk it out in as many sets as needed!!!