August 100's Challenge // Who's In?!

🫵 Starts Monday 8/5/24

COMMENT "ALL IN" if you want to get after some consistent basic movement pattern work this month!

👊 Overview:

Participants commit to completing 100 repetitions of a chosen exercise every day throughout August. The challenge is scalable to all fitness levels and focuses on building discipline, endurance, and strength.

❔How It Works/Rules:

Choose Your Exercise: Select one exercise to complete 100 repetitions of each day. Options could include push-ups, squats, sit-ups, lunges.
Daily Commitment: Complete 100 reps daily. This can be done all at once or broken into sets throughout the day.
Track Your Progress: Post video of the work daily in Skool.
Share Your Journey: post updates, photos, or videos of their progress on social media using the hashtag #heroic100

🦾 Exercise Options:

Beginner: Bodyweight squats, knee push-ups, or sit-ups
Intermediate: Regular push-ups, lunges, or mountain climbers
Advanced: Pull-ups, burpees, or kettlebell swings
Group Support: Post video/pics in Skool and support each other in the challenge!

🔥 Prizes:

Participants who post daily video evidence of participation will get the upcoming Kettlebell Basics for Tactical Athletes for FREE.
Participants who post daily video evidence of participation 75% of the days will receive a 75% OFF code for the upcoming Kettlebell Basics for Tactical Athletes for FREE.
Participants who post daily video evidence of participation less than 50% of the days will receive a 25% OFF code for the upcoming Kettlebell Basics for Tactical Athletes for FREE.

Complete action

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