The first monthly Breath Hold Time thread - with many more to come. Post your daily breath hold times & share your experiences here. Encourage & congratulate others - we will all be dolphins by the end of the month! We'll pick a monthly winner at random who will win a lucky prize (woo-hoo!). It's not based on how high you score (because... it's YOUR personal journey - so it does not matter if you hold only for a minute and someone else for 3 minutes).

What is a revolution without friends? For those who joined us on the first day of the month (or even sooner), you have all felt the change. Fighting the strongest reflex in life - life itself - unlocks a hidden superpower within you. It would totally unfair to keep this from people, especially those who need it the most. So, I ask for your help in sharing the message to as many people as possible. Make it a friendly competition. Who is the dolphin among your friends? 🐬 (P.S. Since you are already in this group, you got a head start) How do you share? Just send or post the link to our group: → https://www.skool.com/breath-hold-challenge/about It's easy as pie! And it would be much appreciated 🙏

Are you ready to double or triple your breath hold time? This human dolphin is waiting for you in the classroom: → Click here And you can unlock more courses & goodies by posting & engaging. Let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days here: → Scroll down, write your comment & hit enter 🙃 Post your Breath Hold Times in the weekly post: → Click here Share & discuss experiences in the lounge: → Click here Community Rules: 1. Be respectful (No bullying, name calling, treat each other with respect, etc.) 2. Be civil (No swearing, inappropriate words/images, etc.) 3. No spam (Ads, self-promotion, irrelevant links, unsolicited PM's to members etc.) 4. Stay focused (No off-topic discussions, don't randomly create new posts, etc.) 5. English only please (This is an international community and it's best we all understand each other) 6. Stay active & Post minimum once a month (The best way to succeed with the challenge and beyond is consistency - we want to push you to become the best version of yourself)

Hi there, Polar Bears. How's it chillin'? One of the nifty features of Skool is the leaderboard. You can find it in the top navigation bar of the 7-Day Breath Hold Challenge page (see image). For the biologists and animal lovers among us, you'll understand the animals linked to each level. That's right - the order is based on how long each animal can hold their breath under water. Now, how do you go from a polar bear to a sea turtle? The answer is: sharing & posting quality stuff! Every single time someone likes your post, you get a point. Each level requires a certain amount of points to level up. (click the question mark under your profile picture to see the exact amount) New levels also mean new features! For instance, when you become a Sea Otter, you can message each other (this is mostly to keep those spammy Polar Bears from sending unsolicited ads) If you level up to a Dugong, you can migrate to the Discovery Masterclass, and of course, when you reach the Dolphin level, you can learn how to train Superhuman Lungs. We are still playing around with the rewards for the other levels, as well as winning the weekly/monthly leaderboards. Rewards may be subject to change. The goal of this community that we help each other. So be kind, and give your fellow polar bear a like when you can. We'll be a bale of sea turtles soon enough. So, are you ready to level up? ACTION: Post your current level (and feel free to come back every time you reach a new level).

Every summer has it's own trends, summer hits. Basically, it's own vibe. With so many of you wonderful human beings joining us today, would it not be cool to do something big? To make this summer of 2024 the Summer of Breath Holds. We can't do it without your help. How can you chip in? It's very easy. Just invite 5 friends, family members or other people you think would love to do this challenge - and most importantly - who would be helped by learning how to reduce stress. Share the join link below. Per text, WhatsApp, Instagram, TikTok or whatever the cool kids use: → https://www.skool.com/breath-hold-challenge/about Let's go (like the squirrel)!