Welcome to the 7-Day Breath Hold Challenge (Introduce Yourself)

Are you ready to double or triple your breath hold time?

This human dolphin is waiting for you in the classroom:

And you can unlock more courses & goodies by posting & engaging.

Let's get started!

Post a picture of yourself & write what you hope to achieve by the end of the 7 days here:

→ Scroll down, write your comment & hit enter 🙃

Post your Breath Hold Times in the weekly post:

Share & discuss experiences in the lounge:

Community Rules:

Be respectful (No bullying, name calling, treat each other with respect, etc.)
Be civil (No swearing, inappropriate words/images, etc.)
No spam (Ads, self-promotion, irrelevant links, unsolicited PM's to members etc.)
Stay focused (No off-topic discussions, don't randomly create new posts, etc.)
English only please (This is an international community and it's best we all understand each other)
Stay active & Post minimum once a month (The best way to succeed with the challenge and beyond is consistency - we want to push you to become the best version of yourself)

Complete action

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