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CRBFitness
Public • 201 • $4/m
5 contributions to CRBFitness
Apr 22
in
21-Day Challenge: Day 1!
My goal for the next three weeks is simple - achieve 10,000 steps a day. I'm planning on two walks around the neighborhood a day go hit this goal which won't be easy at all. I'll try and strength train when I can, but walking is my priority. I've never really made it one so I figured now is a great chance to try! What's your goal for the next few weeks?
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New comment Apr 23
1 like • Apr 23
My goal is to improve strength and cardio for my women empowered jiujitsu belt exam. I’m considering comparing my push-up count on day one to day 21. I can’t run outside yet because I have really bad seasonal allergies so I would appreciate ideas on how to see how I improved with my cardio indoors with HIIT or body weight stuff. I did jiujitsu class today for an hour today and am logging 10 push-ups for day 1!
Apr 16
in
Tuesday Check In!
Happy Tuesday my friends! Who's working today? Drop a comment below 👇🏽
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New comment Apr 17
1 like • Apr 17
@Tricia Perez gotcha, thanks for the insight! Will try it!
0 likes • Apr 17
@Rob Brown missed working out yesterday since I couldn’t get a Uber back from jiujitsu training. So catching up today starting with toddler lifts.
Apr 12
in
The 21-Day Challenge is coming...
My goal with this community is to help everyone here move more, feel better and reach your goals. I strongly believe when you surround yourself with like-minded people who can relate to your struggles that you make this process much easier. Starting April 22nd, we will host a 21-day challenge. The challenge is simple, move when you can and earn points via supporting others. I will... Provide both bodyweight and dumbbell workouts Provide nutrition guidance Provide general coaching via weekly Q&A sessions You earn points by... Doing workouts or walking, max of 5 points earned each week Posting on this community page Replying to others on the community page Why earn points? Because the person with the most points wins $500 Feel free to post your questions below, but of course my first question for everyone is, who's in?
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New comment Apr 20
2 likes • Apr 13
I’m in!
Apr 11
in
Thursday Check-In + Bodyweight Workout
Who's moving today? Drop a note below and let's keep each other going 💪🏽 Today I chose to sleep in cause I had a rough night of rest. So I'm gonna fit this workout into my day 4 sets of max push ups with 1:00 rest between sets Then 3 sets of 20-30 total lunges with 1:00 rest Then As many situps as I can in 5 minutes I fully expect to be interrupted many times by my kids 🤣
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New comment Apr 11
2 likes • Apr 11
My kid had to stay home from daycare so I haven’t worked out but husband is back and tapped in for baby care so I will do it after I close out a work project and report back here how I did later.
1 like • Apr 11
@Rob Brown was about to nap after working and remembered this group. I suppose this is what it is for 😂 Did the push-ups and could only do these numbers per round today 5-5-10-10 Lunges were hell but I did 20 per round, then did 50 crunches since I couldn’t really do sit-ups yet. Thanks for this. DAY ONE!
Mar 27
in
Free Coaching...nah seriously
I wanna be fully transparent here. I want to help more people. Like people who want change. Want to feel better. Want to be coached. And I can put together trainings and videos that help the general public, but that rarely helps YOU. Health and fitness is VERY individualized. So my "top recipes" won't help people who can't cook. Or my "best motivation" hacks won't help you if you're underfed. So help me help you. What can I help you with? This isnt a thing where you reply below and I send you some premade PDF... Let me know how I can help you and I will create something for you. A training video, a workout routine, a meal plan... But I need you to make the first step. Reply below and let me know how I can coach you towards your goals
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New comment Apr 8
0 likes • Apr 5
Hey Coach Rob, I’m interested in this. I have tachycardia, asthma, and patellar tracking disorder, so I really need to work on stretching, strengthening and building my thigh muscles, and improving my cardio and lung capacity. I can’t go outside because the pollen triggers my asthma and allergies very badly so everything has to be inside. I’m currently at 155lbs at 5 feet and need to drop to 125-130. My child is in daycare when I work part time W-F so I can put in an hour each on those three days. I do intermittent fasting most days but am not consistent. I have 3lb and 8lb dumbbells and a canvas wrestling dummy I can lift if I have to. I also have a resistance band for boxing that I use to improve punching power and extension, a jumping rope and also have an agility ladder.
0 likes • Apr 6
@Rob Brown I appreciate you coach!
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@hope-abdelrahman-5307
New mom working on getting weight down. Focusing on cardio improvement and rebuilding muscle. Martial artist with recurring injuries.
Active 164d ago
Joined Apr 4, 2024
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