The 21-Day Challenge is coming...

My goal with this community is to help everyone here move more, feel better and reach your goals.

I strongly believe when you surround yourself with like-minded people who can relate to your struggles that you make this process much easier.

Starting April 22nd, we will host a 21-day challenge. The challenge is simple, move when you can and earn points via supporting others.

I will...

Provide both bodyweight and dumbbell workouts

Provide nutrition guidance

Provide general coaching via weekly Q&A sessions

You earn points by...

Doing workouts or walking, max of 5 points earned each week

Posting on this community page

Replying to others on the community page

Why earn points?

Because the person with the most points wins $500

Feel free to post your questions below, but of course my first question for everyone is, who's in?

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Home workouts, sustainable nutrition, supportive network of real people with real lives.