As I plan on free trainings and guides, you'll learn that I hate making up stuff that I "think" will help you. I often ask the simple question of what is getting in your way? What's your current obstacle and I can make trainings from there That way I know it's helping Vote below and feel free to add comments by replying below

Ladies and gentlemen, I'm your coach, Rob Brown When I initially opened this community last year I had hoped to help parents restore their energy and reach their goals For whatever reason a lot of people came, looked around and left. But over the last few months I've received many requests for workout ideas, nutrition guidance and overall advice on what to do So here I am to provide that guidance in hopes to help I hope you are ready to make a change I hope you are ready to try Cause if so, I'm ready to coach you Drop a gif below if you're ready 💪🏽

I want to save you from dieting during the holidays It's a bad idea. It's not worth it and you deserve more If you're like me, you want to enjoy this time of the year as much as possible Which includes food! Below is a video of how I approach the holiday season. Hope it helps you! https://storage.googleapis.com/msgsndr/ts2ZDZFC8d30sRWG5QN5/media/6744957dcac6c7c9a3fcacdf.mp4

Well,am I the only one who double/tripple thinks it to do sth when the kids are around? I mean,I am in a loop of always overthinking even a simple stroller walk with them cause I am afraid of what to do if they start crying or not like what we do. Unfortunately, I am at a stage of parenthood where I have a lot of night wakings so waking up earlier or staying up late it’s not even possible. Is there anyone else thinking like me? do you have any tips or tricks that have helped you get out of that situation? Let me tell you that every stroller walk is not necessarily bad, I mean there have been plenty of stroller walks where my kids were cooperating greatly, but my mind cannot stop thinking of bad moments that may happen next time…