What do you guys enjoy doing for cardio? I definitely prefer being out in the sun for mine, just pushing normally. I get too bored indoors 😅

Hey Warriors, hope you've had a incredible weekend! I'm getting fitted for a new chair today 😁 I've gotten a lot of good tips on the community catch up calls and thought it'd be great to have a post for everyone to share their tips. What's your biggest tip when being fitted for a new chair?

Hey Warriors, if you have any questions around: -Nutrition -Training -Mindset -Supplements -TRT (Testosterone Replacement) -Anything else Please drop them here and I will respond ASAP!

Happy Thursday Warriors. I find when I'm getting anxious or angry or sad... any of those horrible feels we all hate. It's hard to snap out of them for a while . The thing that works for me is listening to music . Its hard with all the different challenges everyone faces on a daily and being mindful of how sometimes you may loose control emotionally is even harder especially around your loved ones when you just need time alone but can't have it do to needing help with care or doctors appointments ... the list goes on.. .. MUSIC is my go to. I'm rambling now but I just want to help. What's your go to? Share some of your favorite tunes and I will share mine . My go to right now when I wanna just belt out some lyrics is Monsters by Shine Down . Have a great day.

Hey everyone, I'm a part time wheelchair user, and now that I'm more than 12 weeks post emergency spinal surgery I'm allowed to push myself around. I'm finding it a bit tricky though and was wondering if anyone would mind sharing some tips for a newbie? I know practice makes perfect and I'll get better at it if I keep working out my upper body and core. I want to get good enough so that I can be independent in the chair when going out, also so that I can take up a wheelchair sport (hopefully some time next year). I don't have a custom chair yet, so I'm using a basic folding chair and it can be difficult to reach the wheels because of the arm rests and wheel placement. I think the arm rests come off; would it be worth trying without them if they do? My only worry then is that I don't think there'd be anything to keep me and my comfy coccyx support cushion on the actual seat bit (I guess the seatbelt I use would keep me on it but probably not the cushion). Gloves or no gloves? I've tried with both and gloves are annoying but I got friction burns the only time I tried without. Is it a case of the more I push the more my hands would get used to it? Hills are a problem, as are uneven surfaces. How is best to push down a hill and stay in control of the chair? I know I'm not strong enough to push uphill yet, so I have to get someone to help with that. How do you keep your chair going straight on uneven surfaces e.g. going over the pavement where there's a dropped curve for a driveway? Also, how do you get up dropped curbs when crossing roads without tipping yourself up or getting stuck unable to get up the curb if it's not quite level with the road? Does anyone have any links to good videos showing good pushing techniques?