Has anyone done the 28 day remember the mission ?

Morning got up done a KETTLEBELL work out and cold shower and morning check in

Thought I'd introduce myself. I turned 50 last week and since the start of the year have been struggling with that prospect. At the same time my marriage has hit a rocky patch so things have happened in spades. Been a member here since May 24 and dipped in and out. Have now actually took action and currently half way through the 5 day challenge which is truly amazing. I'm so positive about the future.

Ok so major one for me. On Sunday I sat in the car with my wife in a garden centre car park. The words leave her mouth 'im' worried about you'. Instant feeling that I'm letting her down. I'm supposed to be the strong provider and protector right? Truth of the matter is, and this is hard for me to say, I have been struggling with my mental health for the past 3 months. My self confidence is at an all time low. My negative self talk has taken over and I'm in a hole. So why am I posting this? Well number 1, because the more I say it, the more it makes it real and I can't hide from it. And number 2, because tomorrow is my first appointment of therapy. I'm shitting it. I've done therapy before, but I need to be honest. I want to be happy inside and feel confident in the person I am. At 38 years old I need to find who I am and accept myself and stop hating myself. Time to stop avoiding and time to face facts.

Hello lads Belfast lad here have introduced myself previously. I want to incorporate a post into my daily morning routine for accountability. I have decided to begin a self development period and work on myself. I have signed up to the Barcelona Marathon next year and have started training for it with a few half marathons in-between to keep myself motivated. These are fine and ticking over it is doing the personal work on myself that seems to go to the side like breathing work, reflection reading etc. I hope I can start to build these into a routine in the morning and also put a post on here to mark as complete.