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4 contributions to Caliversity
Nov 10 in
pull ups
I want to increase my pullups rn 8-9 first set then its drops down below 6 my weighted pull ups is 10kg with 6rep/4sets i can do wieghted pullups but not able normal alot of reps how can i pullups endurance?
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New comment Nov 12
1 like • Nov 10
@Pak Sieng Wong thx ima try dropset method 8 6 4x3sets (30s rest) (and plz like am almost to lvl 3)
0 likes • Nov 12
@Cheng Wee Ng i used this method for my weighted pulls from vid but never came in my mind this could be applied to normal pulls gonna try this, drop set method is good but i got exguasted after 1st whole set
Nov 10 in
Day7 : The importance of Active and Passive stretching
Active stretching is for when you do before workout, stretching with movement to prevent injury and warm up your body Passive stretching is after your workout to reduce muscle tightness and soreness Both is important and should incorporate in your every workout session
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New comment Nov 10
1 like • Nov 10
thx although i KNOW but have forgotten for a longwhile
Nov 10 in
Are you STRONGER in Push, or Pull?
And what's the strongest move(both gym and/or calisthenics) that you can pull off?
Complete action
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New comment 14d ago
2 likes • Nov 10
push but i am working on increse that pullllll
Oct 24 in
Introduction
Hey, i am farhan, 17year old, 6-7 months in calesthenics , big-goals: muscle up & plance, rn strength training
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New comment Oct 24
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