Sooooo the tracker is looking good BUT i managed to wake up at 6:30 this morning🥲. The main issue is me going to sleep late (texting this at almost 12am). I really need to get used to my new school routine. (I had a 3 week break so now i need to get back on track) For the workout part dont worry boyzz i completely destroyed myself:D Did full upper body workout and i can already feel it. The most crazy thing is that i was not even going to complete failure like i used to. I just followed @Kody Hull advice and added more volume but lovered my intensity. We will see how it goes long term:) Making some big changes to my training so it takes time to fully set up my tracker for it. After i will make a full workout routine i will make a post about it🙌 Have a good night Folks🫡 (or day or morning or evening lol i dont have a clue what time is in your country)

I train 6 days a week. 1.5 hour long workouts. How about you?

Start: Friday Duration 7 days Rules: Post the habit you chose and an image showing proof (Example: 10k steps, workout, calorie goal, sleep goal, cardio goal, etc... Just a daily habit you can keep track of and an image proving you did it.) ***If more than one person gets a 7/7 score, then there will be a fun competition on who can drink a protein shake the fastest hosted live on our zoom call*** Prize: One Month Personalized Exercise Program (One hour 1on1 call with me to make it) Vote if to let me know if you are partaking in the competition. Comment to tell us what habit you are choosing, it can be anything that helps with your fitness goals.

Hi Everyone, My name is Jordy. I live in California and I'm 26 years old. I work in the Cardiac OR at hospitals all around California. As far as fitness, I am 6"3' 200 lbs. I am about 8% body fat right now, which I am happy with. I do mainly bodybuilding, but focus a lot on calisthenics too. I am looking forward to interacting with everyone! Here is a pic of my current physique:

I help young men get jacked