Sooooo the tracker is looking good BUT i managed to wake up at 6:30 this morning🥲. The main issue is me going to sleep late (texting this at almost 12am). I really need to get used to my new school routine. (I had a 3 week break so now i need to get back on track) For the workout part dont worry boyzz i completely destroyed myself:D Did full upper body workout and i can already feel it. The most crazy thing is that i was not even going to complete failure like i used to. I just followed @Kody Hull advice and added more volume but lovered my intensity. We will see how it goes long term:) Making some big changes to my training so it takes time to fully set up my tracker for it. After i will make a full workout routine i will make a post about it🙌 Have a good night Folks🫡 (or day or morning or evening lol i dont have a clue what time is in your country)

Everyone in here wants to improved their physique, but not everyone is at the same point in the journey. We will have a category called “Habit Tracker”, whoever is the most consistent with their daily posts will win. If more than one person have a perfect score, there will be a live workout competition recorded live between those people that everyone can watch. The winner of this competition gets a 1 hour sit down with me. I will create them a one month nutrition/exercise program personalized to their needs (See attached images). Thoughts? Vote and comment