Before you eat pause look at your food ,smell it , observe the colors on your plate. Sit in gratitude allow this pause to first take place to allow a chance for your salary glands to kick in which helps with the breakdown of your carbohydrates.... Step one take a pause - you will learn more about eating in gut health section but first we start with the SPA or smallest possible action to start to change our unconscious behaviors🥣🥦🥗🍳 What are your food rituals? Do you have any? What helps you get present when eating?

We messed something up- When we have a symptom in our body we try to mask the pain as it is seen as bad or an inconvenience and to take something to push it aside. Instead of figuring out why it is there in the first place what if you asked why it is happening in the first place. Instead of ...I have a headache -take an Advil and lay down - Consider the root cause - need water? Feeling Stress ? Too much screen time ? Not enough magnesium? And watch when you actually give your body what it needs how the symptoms also disappear . I love teaching women and empowering them to actually heal the root cause. ❤️

Eric has worked his tail off to create a reward for all of you who are out there sharing the course 🤗🤗 When you join our paid community you have an opportunity to win just by sharing the course !! You too get access to all the information,live q and a's and workshops !!

What is your experience with yoga? Anyone ever notice a difference in their mind ? Body?

Thank you for being a part of this community, I am feeling so grateful for you all taking an active role in your health before disease !! We have finished all of the material for the first course and now starting to build the second course which dives into the psychological aspect. Without this piece and understanding yourself to the deepest level of your soul it is hard to make lasting changes. Anddddd in perfect timing I am also now working on my first book!! The information and resources are just flowing to and through me and I am so excited to watch this community grow. I would love to see your engagement daily !! Please share your thoughts your questions your struggles and allow us to support you❤️❤️we build together ❤️❤️