High cortisol levels can lead to a 30% reduction in collagen production, accelerating aging and affecting skin health. Also, a study found that people with chronic stress are 40% more likely to develop metabolic syndrome, which includes conditions like insulin resistance, high blood pressure, and obesity.

Hi everyone! 🌸 I just posted a new video about the crucial role of progesterone in our health and the impacts of having low levels. 🩺💡 Progesterone is often called the 'pregnancy hormone,' but it's so much more than that. It plays a key role in regulating menstrual cycles, supporting pregnancy, and maintaining overall hormonal balance. Low progesterone can lead to symptoms like irregular periods, mood swings, and difficulty conceiving. Let’s dive into this important topic together! Have you experienced symptoms of low progesterone? What strategies have you found helpful? Let's share our stories and support each other! 💬👇

We have been taught as women to workout harder longer and like men every since exercise became a thing. What I keep hearing from the women I support is that they are working and eating clean but still not losing weight. Have any of you experienced this in your life ? What is your relationship with exercise is it positive? Do you listen to your body ?

I am interested to hear what is it you do to pour into yourself - self love self care blow off steam and find genuine happiness and fulfillment!

Research has shown that support groups are beneficial for changing habits - so your here now - I invite you to participate and share what it is you are working on ! Let us help keep you accountable! My focus this week is to increase my water !! My goal is 90-100 ounces 👏