Please introduce yourself here. 1. What's your Name? 2. What city or Country are You living in? 3. What's your goal in the Community? HINT - More Points coming your way!🥰

I’ve been posting for a while about how I’ve been wanting to increase my daily step count. I tend to front load my day with activity, then become quite non active for the bulk of the day (at the desk all day, then driving kids around in the evenings ). I’ve been averaging 4000-6000steps most days. Yesterday I clocked 14,500 steps! This is how I did it : ✅ 10min walk before training ✅ 20min walk post training ✅ Intentionally parked at the back of the lot instead of near the door (trust me - I like me a good game of getting the closest parking spot, so this took effort) ✅ Walked up and down the stairs at home when normally I would ask the kids to do the running for me. ✅ Midday family walk in the sun - this was the best part of my day! ✅ puttering around doing Housework I was floored how many steps that added up to. A little bit here and there , staying active all day, will jack those numbers up!

STEP #1 - Welcome! WELCOME AND YOUR FIRST STEPS... TAKE 1 MINUTE TO READ THIS ENTIRE POST SO YOU KNOW HOW THIS COMMUNITY WORKS AND HOW TO UNLOCK ALL OUR RESOURCES First of all... So awesome that you found your way here... ...to the #1 FREE SKOOL Community for Health-Conscious Professionals, Empty Nesters, Busy Parents & Retirees Who are Ready to take their Health, Body and Mind to the next level and have FUN doing it! I𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐝𝐨𝐧’𝐭 𝐦𝐞𝐬𝐬 𝐭𝐡𝐢𝐬 𝐩𝐚𝐫𝐭 𝐮𝐩, LOL, 🤣 𝐚𝐧𝐝 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐚𝐝 𝐞𝐯𝐞𝐫𝐲 𝐰𝐨𝐫𝐝 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨. We've "gamified' the Community so that it's FUN & ENGAGING.🔥 YOU WILL EARN POINTS THAT WILL UNLOCK MORE FUN STUFF UNDER THE CLASSROOM TAB When you click on the LeaderBoard tab at the top of the page you'll see that you start as a SPECTATOR. S𝐭𝐚𝐫𝐭𝐢𝐧𝐠 Dec 𝟐𝟎𝟐𝟒, 𝐚𝐧𝐲 𝐧𝐞𝐰 𝐦𝐞𝐦𝐛𝐞𝐫 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐭𝐨 𝐋𝐞𝐯𝐞𝐥 𝟐 - #THE LEARNER 𝐰𝐢𝐭𝐡𝐢𝐧 𝟑𝟎 𝐃𝐚𝐲𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐞𝐦𝐨𝐯𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. It's so easy, it'll take you less than 5 minutes to get 5 points In case we have never met you should probably know that over the past few years - We’ve helped more than 10,000 Clients get Fit, Toned & Healthy Forever. - We have helped people who have” tried it all”, lost hope and finally get results. - And today, we routinely help our Clients with a step-by-step clear path to burn fat, build lean muscle and feel healthier than ever. Our Goal is to make this Free Community better than the last Coaching program you bought or tried, and that means that we have some high standards and are building a community of people with high vibes, who support, share, contribute and grow together. We regularly ... - Clear out members who are not active or engaged - Decline about 30% of people who request to join our community - Delete posts that are low value or quality Please respect others and don't be promoting your offers or other business in this Community. This will result in removal from the Community. Otherwise the focus changes and it'll get too crazy.

Are you someone who packs on the weight over the holidays (and later regrets it )? Remember that tired , sluggish, worn out feeling when you do? How about those dreaded sugar cravings that get hard to beat? We got your back! Join the 5-WEEK Holiday SWERPSS Challenge and LOSE 10 pounds by the holidays! One secret to weight loss is consistency Consistently following your 7 Non Negotiable’s So you melt away your extra weight effortlessly What are these 7 you ask? They are found in our SWERPSS tracking sheet and short training Comment ‘Tracker’ below for the link to it👇