LFG

Day 4 is all about mindset—because nothing changes until you change your thinking. Your task: Identify your #1 excuse and destroy it. - What’s been holding you back? - How will you take action today to overcome it? - Write it down. Then post your commitment with #HardenTheFckUpChallenge and tag me @thehardtokillpodcast on IG. Accountability makes all the difference! Excuses are just lies we tell ourselves. Today’s the day you stop letting them win. Need a kickstart? The book has a whole section on crushing excuses and building a bulletproof mindset. Grab it here 👉 https://amzn.to/4eRwciz Stay hard, Dave

I ask myself in the evening if I find myself getting hungry: What do you enjoy more? Eating a snack at night, or stepping on the scale in the morning and seeing the results?

Day 2 of the Harden The F*ck Up Challenge is all about FITNESS. Your task: Attempt one of Jason Khalipa’s fitness standards. - ⚡ 100-yard sprint - ⚡ Bodyweight deadlift - ⚡ Get off the ground unassisted Pick one, crush it, and post your results on social media with #HardenTheFckUpChallenge. Don’t forget to tag me @thehardtokillpodcast on IG so I can cheer you on! Why does this matter? Because being able to sprint, lift, and move is about more than fitness—it’s about being ready for anything. Haven’t grabbed the book yet? Start here 👉 https://amzn.to/4eRwciz Let’s see what you’ve got! 💪 Stay hard, Dave

I'm here for the 7 day challenge. I bought the book and read 20 pages last night. It turns out that one of the principles discuss is to read 10 pages of a book per day. Any book. Well, I love reading so it should not be hard. Sadly like many people I find the allure of online news/social media to be hard to resist -- at the expense of reading brain-nourishing books. I aim to change that. I also wanted to prepare my body for the 7 day challenge so I started a fast Saturday evening. I'll likely break the fast today around noon. It depends on how much cooking is going on. My family loves to cook amazing food, makes it even more difficult to fast. But we need to do hard things, right? My starting weight is 258.6 pounds. I'm still not my pre-covid weight, but I am very happy with the trendline. Better sleep, better food, less belly fat. I love generating images with A.I. Here is a list of all the junk food I plan on eating today.