Sharing a response video I did in my Veterans Getting Fit AF community about the importance of vitamin D. Vitamin D is critically important for cellular function and long-term health. Find out: ✅ How much you should get each day ✅ What benefits it has ✅ Why taking K2 with vitamin D3 is important Winter is coming. Time to start thinking about your D levels 😆

Did you know that walking 8000 steps daily is one of the best ways to improve longevity? Do this one thing, every day, and the research is showing you may extend your life by 10 years, reduce the chances of type 2 diabetes and be harder to kill. I do a veteran walk every Monday at noon in Dorval (Montreal). The goal is to get us all moving and healthier. You can follow our journey on our Insta profile here: https://www.instagram.com/voluntold.co/?hl=am-et Post your step counts in the comments 👇👇👇

I'm going to move my daily workout posts to this group from now on and I hope you join me! It doesn't even have to be a post about your work out. I've found that simply being part of the group gives me incredible inspiration to be accountable to my well being each day. Like this photo from going to the river for 5 minutes on Sunday night. Better 5 minutes than none! Let's help each other get the gains!

Are you feeling a bit overwhelmed? Ever feel like you you’re not in control? May I offer you a potential solution? I was introduced to Wim Hof breathing years ago when I was struggling with unaddressed issues from my mission in Afghanistan 🇦🇫. I honestly thought this stuff was a bit too woo woo for me but I knew I needed to change to get healthy. Status quo wasn’t an option anymore. This breathing technique is a great way to start the day. It’s also great at improving VO2 Max without cardio. I chatted with Brandon, who’s a Wim Hof instructor. He explains the benefits of breathwork and cold exposure. Have a listen and start your practice, today. Drop some retention times in the comments today 👇🏼

Alright Troops. If you're wondering where your fitness should be at, you can use this video as your starting point. I use it to assess those who come into the BE.A.S.T. Program. Try them all and post your results in the community.